Day 175 – Cruise PP
16 Feb 2011 5 Comments
in Dukan Diet
Morning weight: 80,3kg
- Daily loss: 0,2g
- Total lost: 16,1kg
Watercheck – 0,25 l by 23.00 plus 1,75 l of pepsi max
Breakfast
- Oatbran porridge with sweetener and cinnamon
- Non fat yogurt with sweetener
Snack
- 4 slices of ham
- 2 laughing cow light
Lunch
- Minced beef with tomato purré
Snack
- Some leftover chicken in oyster sauce since last night
- Non fat greek yogurt
Dinner
- Low fat drinking yogurt with strawberry flavour
Snack
- 2 slices of ham
Exercise
- 40 min biking
Had a very busy day at work and then went straight to a 3-hour evening Dutch course. Still managed to stay on track although my the old Turkish lady from upstairs was so nice to bring me some homemade Turkish meal when I got home from work. The meal consisted of homemade bread and some vegetable/rice rolls so non of it was Dukan friendly. Since the lady doesn´t speak any English, I don´t speak any Turkish and both of us speak bad Dutch, I just smiled and said thank you. When she was gone, I put the bread in the freezer for later when I have guests that eat bread , but the veggie/rice rolls unfortunately went to the trash 
Feb 17, 2011 @ 03:26:29
What a kind gesture from your neighbour
It is such a shame to throw it out, but how about that will power?! Good on you for keeping to your diet 
Feb 21, 2011 @ 08:29:56
Wat leuk dat je op Nederlandse les zit! I’m Dutch, lived in the U.S. for a year (where I ‘Americanized’ – gained 20 lbs) and I’m on Dukan too….
Groetjes, Marianne
Aug 08, 2011 @ 13:09:42
Bella!! Where are you? Lauren and I are restarting blogging and properly doing Dukan today – care to join us?
(unless you’re already where you want to be and just stopped blogging, in which case – WELL DONE!)
Charlotte xxxx
Sep 30, 2011 @ 12:30:59
Nice lady! Don’t worry, one day the next phase will come, you’ll be able to eat more things, including homemade bread.
Keep up good work, best wishes!
Jan 23, 2012 @ 03:12:59
It’s now 2012, I have just spent the whole morning reading all your blogs, I’m up to day 14, and would just like to say thank you for all that you have shared, to you it may have only seemed like a food diary, but it was also a journey that even a year later, you shared with me.thank you.