Day 175 – Cruise PP

Morning weight: 80,3kg

• Daily  loss: 0,2g
• Total lost: 16,1kg

Watercheck – 0,25 l by 23.00 plus 1,75 l of pepsi max

Breakfast

• Oatbran porridge with sweetener and cinnamon
• Non fat yogurt with sweetener

Snack

• 4 slices of ham
• 2 laughing cow light

Lunch

• Minced beef with tomato purré
  

Snack

• Some leftover chicken in oyster sauce since last night
• Non fat greek yogurt

Dinner

• Low fat drinking yogurt with strawberry flavour

Snack

• 2 slices of ham

Exercise

• 40 min biking

Had a very busy day at work and then went straight to a 3-hour evening Dutch course. Still managed to stay on track although my the old Turkish lady from upstairs was so nice to bring me some homemade Turkish meal when I got home from work. The meal consisted of homemade bread and some vegetable/rice rolls so non of it was Dukan friendly. Since the lady doesn´t speak any English, I don´t speak any Turkish and both of us speak bad Dutch, I just smiled and said thank you. When she was gone, I put the bread in the freezer for later when I have guests that eat bread , but the veggie/rice rolls unfortunately went to the trash 😦

Day 174 – Cruise PV

Morning weight: 80,5kg

• Daily gain : 0,3g
• Total lost: 15,9kg

Watercheck – 0,5 l by 23.00 plus 1,5 l of pepsi max

Breakfast

• Non fat yogurt with sweetener

Snack

• 3 slices of ham
• 2 laughing cow light

Lunch

• 2 slices of Dukan bread with cottage cheese and chicken slices
  

Snack

• Low fat drinking yogurt with strawberry flavour

Dinner

• Chicken and wok vegetables on oyster sauce

Snack

• Non fat greek yogurt with sweetener, cocoa powder and mint flavour

Exercise

• None

Had a PV day again since I had some vegetables in the fridge that needed to be eaten asap.  So I´ll just do two PP days in a row to make up for it 🙂

Day 173 – Cruise PV

Morning weight: 80,2kg

• Daily loss : 0,6kg
• Total lost: 16,2kg

Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max

Breakfast

• 2 slices of Dukan bread with light cream cheese and thin slices of chicken
• Non fat yogurt with sweetener

Snack

• 3 slices of ham
• 1 laughing cow light

Lunch

• Non fat greek yogurt
  

Snack

• Smoked chicken

Dinner

• Beef steak
• Some vegetables
• 3 french fries
• Some mushroom sauce
• 1 glass of white wine

I was out on a date so I decided to treat myself just a bit, after all it was Valentines day 🙂

Exercise

• Just a brief walk around town in high heeled boots

Day 172 – Cruise (PP)

Morning weight: 80,8kg

• Daily change : 0,0kg
• Total lost: 15,6kg

Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max

Breakfast

• 1 fried egg
• Bacon
• 1 tsp ketchup

Lunch

• Oatbran porridge with yogurt, 1 tsp cocoa powder, some spices and sweetener
  

Snack

• 1 hard boiled egg
• 2 laughing cow light
• 5 slices of ham

Dinner

• Beef steak
• 1 tsp light garlic cream cheese

Snack

• 1 slice of ham

Exercise

• 45 min walk

Day 171 – PV

Morning weight: 80,8kg

• Daily loss : 0,4kg
• Total lost: 15,6kg

Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max (need to drink more water and less pepsi !)

Breakfast

• Oatbran porridge plus 1 egg white, 1tsp coccoa powder, some spices, sweetener and yougurt

Lunch

• Beef strips in oyster sauce

Snack

• 1 hard boiled egg

Dinner

• Icelandic lamb meat, potatoes, salad with feta cheese, mais and mushroom sauce
• Icecream with mars chocolate sauce

Went to a dinnerparty and decided to have a little bit of everything although I skipped having wine and beer. It might have some effect on the scale tomorrow or on Monday but that is it. This time, my mind is with me 100% so I´m not worried that this little “cheating” will make me go off-track for days or weeks.

Snack

• 2 laughing cow light

Exercise

• None

Really need to start taking walks again, plan to go for a long walk tomorrow 🙂

Day 170 – 3rd day back on track (PP)

Morning weight: 81,2kg

• Daily loss : 0,8kg
• Total lost: 15,2kg

Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max (need to drink more water and less pepsi !)

Brunch

• 2 fried eggs
• Bacon
• 1 tsp ketchup

Snack

• 2 slices of ham
• Oatbran porridge plus 1 egg white, 1tsp coccoa powder, some spices, sweetener and yougurt = yummy

Dinner

• Beef strips in oyster sauce

Exercise

• A bit of running (in high heels) in Amsterdam to catch my train back home, other than that nothing

Managed to go to a coffee house with a friend and then to a bar in the evening with some more friends without going off track. Just had a cola light and a cup of tea 🙂

Day 169 – Second day of new beginning (PP)

Morning weight: 82,0kg

• Daily loss : 0,7kg
• Total lost: 14,4kg

A nice woosh after my first day back, probably just waterweight but hey that water must go !

Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max (need to drink more water and less pepsi !)

Breakfast

• Oatbran porridge
• Yogurt with sweetener

Snack

• 4 slices of ham
• 2 laughing cow light

Lunch

• Minced beef since last night
• 1 hard boiled egg

Snack

• 1 tiny bit of cheese (probably gouda)
• 1 mini spring roll

My plan was to go out during my lunch break and buy a yougurt but then a collegue of mine insisted that I´d have lunch down in the canteen with her which I did (luckily I had brought my own lunch). But then there where drinks and snacks in the afternoon and since I hadn´t bought my yogurt, I was hungry so I gave in and had some snacks.

Dinner

• Minced beef with tomato purré

Excersise

• None

Overall, the day was pretty good except for the afternoon snacks. I kind of made up for it in the evening though since I had a friend over and he brougt wine and snacks and I didn´t have any 🙂

Day 168 – Getting back on track (PP)

Morning weight: 82,7kg

• GAIN since last post : 2,5kg
• Total lost: 13,7kg

OMG, what can I say ! I´ve been a total disaster for the last few weeks, binging on carbs like a crazy person. As long as my scale didn´t show 82 point something, I kept telling myself that it was alright and that I wasn´t really gaining but then it went over that number on Monday and that was kind of the kick in the butt that I needed to get back on track !

Watercheck – 0,75 l by 23.00 plus 1,5 l of pepsi max and 2 cups of green tea

Breakfast

• Oatbran porridge plus 1 egg white
• Yogurt with sweetener

Snack

• Leftover chicken in little oyster sauce

Lunch

• Smoked chicken breast

Snack

• Non fat greak yougurt

Dinner

• Minced beef with tomato purré
• 1 laughing cow light

Excersise

• None

Not so bad for a first day after disaster !

Day 141 – Re-attack day 5

Morning weight: 79,2kg

• Daily loss : 0,8kg
• Total lost: 17,2kg

Pretty big woosh although yesterday was a disaster, hoping for a none-gain tomorrow…

Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max

Brunch

• 2 fried eggs
• Bacon
• 2 laughing cow light

Snack

• Non fat greak yogurt with 1 tsp cocoa powder, sweetener and some mint flavour
• Some suger free candy, had more than 4 pieces so I guess I´ll stop buying them for now

Dinner

• 2 chicken breast cooked in some oyster sauce

Snack

• 3 small pieces of dark chocolate

Excersise

• None

Did better than yesterday, going to switch to cruise phase tomorrow. Already lost my Christmas gain so it´s time to get back into my regular routine 🙂

Day 140 – Re-attack day 4

Morning weight: 80,0kg

• Daily loss : 0,4kg
• Total lost: 16,4kg

Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max, 1 glass of Champagne and 2 glasses of white wine !!!

Breakfast

• Oat bran porridge
• Non fat yogurt with sweetener

Lunch

• 4 slices of ham
• 2 laughing cow light
• Minced beef with eggs (same as last night)

Snack

• 1 glass champagne
  

Dinner

• 2 chocolate buns filled with whipped cream

Excersise

• None

Hmmmmm, I kind of went out of track today. There were these drinks at work to celebrate the new year so I decided that one glass of champagne wouldn´t hurt. Then when I was at the supermarket on my way home I kind of went crazy and bought these chocolate buns and just ate them and skipped my planned dinner instead. Later, I had a friend over and we had some white wine ! Baaaaahhhhh, not a very good day (but I have weighted myself this morning and I had a woosh, guess I´ll see the damage on Saturday)