Day 175 – Cruise PP
16 Feb 2011 5 Comments
in Dukan Diet
Morning weight: 80,3kg
- Daily loss: 0,2g
- Total lost: 16,1kg
Watercheck – 0,25 l by 23.00 plus 1,75 l of pepsi max
Breakfast
- Oatbran porridge with sweetener and cinnamon
- Non fat yogurt with sweetener
Snack
- 4 slices of ham
- 2 laughing cow light
Lunch
- Minced beef with tomato purré
Snack
- Some leftover chicken in oyster sauce since last night
- Non fat greek yogurt
Dinner
- Low fat drinking yogurt with strawberry flavour
Snack
- 2 slices of ham
Exercise
- 40 min biking
Had a very busy day at work and then went straight to a 3-hour evening Dutch course. Still managed to stay on track although my the old Turkish lady from upstairs was so nice to bring me some homemade Turkish meal when I got home from work. The meal consisted of homemade bread and some vegetable/rice rolls so non of it was Dukan friendly. Since the lady doesn´t speak any English, I don´t speak any Turkish and both of us speak bad Dutch, I just smiled and said thank you. When she was gone, I put the bread in the freezer for later when I have guests that eat bread , but the veggie/rice rolls unfortunately went to the trash 
Day 174 – Cruise PV
15 Feb 2011 3 Comments
in Dukan Diet
Morning weight: 80,5kg
- Daily gain : 0,3g
- Total lost: 15,9kg
Watercheck – 0,5 l by 23.00 plus 1,5 l of pepsi max
Breakfast
- Non fat yogurt with sweetener
Snack
- 3 slices of ham
- 2 laughing cow light
Lunch
- 2 slices of Dukan bread with cottage cheese and chicken slices
Snack
- Low fat drinking yogurt with strawberry flavour
Dinner
- Chicken and wok vegetables on oyster sauce
Snack
- Non fat greek yogurt with sweetener, cocoa powder and mint flavour
Exercise
- None
Had a PV day again since I had some vegetables in the fridge that needed to be eaten asap. So I´ll just do two PP days in a row to make up for it 
Day 173 – Cruise PV
15 Feb 2011 Leave a Comment
in Dukan Diet
Morning weight: 80,2kg
- Daily loss : 0,6kg
- Total lost: 16,2kg
Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max
Breakfast
- 2 slices of Dukan bread with light cream cheese and thin slices of chicken
- Non fat yogurt with sweetener
Snack
- 3 slices of ham
- 1 laughing cow light
Lunch
- Non fat greek yogurt
Snack
- Smoked chicken
Dinner
- Beef steak
- Some vegetables
- 3 french fries
- Some mushroom sauce
- 1 glass of white wine
I was out on a date so I decided to treat myself just a bit, after all it was Valentines day
Exercise
- Just a brief walk around town in high heeled boots
Day 172 – Cruise (PP)
13 Feb 2011 Leave a Comment
in Dukan Diet
Morning weight: 80,8kg
- Daily change : 0,0kg
- Total lost: 15,6kg
Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max
Breakfast
- 1 fried egg
- Bacon
- 1 tsp ketchup
Lunch
- Oatbran porridge with yogurt, 1 tsp cocoa powder, some spices and sweetener
Snack
- 1 hard boiled egg
- 2 laughing cow light
- 5 slices of ham
Dinner
- Beef steak
- 1 tsp light garlic cream cheese
Snack
- 1 slice of ham
Exercise
- 45 min walk
Day 171 – PV
13 Feb 2011 Leave a Comment
in Dukan Diet
Morning weight: 80,8kg
- Daily loss : 0,4kg
- Total lost: 15,6kg
Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max (need to drink more water and less pepsi !)
Breakfast
- Oatbran porridge plus 1 egg white, 1tsp coccoa powder, some spices, sweetener and yougurt
Lunch
- Beef strips in oyster sauce
Snack
- 1 hard boiled egg
Dinner
- Icelandic lamb meat, potatoes, salad with feta cheese, mais and mushroom sauce
- Icecream with mars chocolate sauce
Went to a dinnerparty and decided to have a little bit of everything although I skipped having wine and beer. It might have some effect on the scale tomorrow or on Monday but that is it. This time, my mind is with me 100% so I´m not worried that this little “cheating” will make me go off-track for days or weeks.
Snack
- 2 laughing cow light
Exercise
- None
Really need to start taking walks again, plan to go for a long walk tomorrow
Day 170 – 3rd day back on track (PP)
12 Feb 2011 Leave a Comment
in Dukan Diet
Morning weight: 81,2kg
- Daily loss : 0,8kg
- Total lost: 15,2kg
Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max (need to drink more water and less pepsi !)
Brunch
- 2 fried eggs
- Bacon
- 1 tsp ketchup
Snack
- 2 slices of ham
- Oatbran porridge plus 1 egg white, 1tsp coccoa powder, some spices, sweetener and yougurt = yummy
Dinner
- Beef strips in oyster sauce
Exercise
- A bit of running (in high heels) in Amsterdam to catch my train back home, other than that nothing
Managed to go to a coffee house with a friend and then to a bar in the evening with some more friends without going off track. Just had a cola light and a cup of tea
Day 169 – Second day of new beginning (PP)
11 Feb 2011 Leave a Comment
in Dukan Diet
Morning weight: 82,0kg
- Daily loss : 0,7kg
- Total lost: 14,4kg
A nice woosh after my first day back, probably just waterweight but hey that water must go !
Watercheck – 0,25 l by 23.00 plus 1,5 l of pepsi max (need to drink more water and less pepsi !)
Breakfast
- Oatbran porridge
- Yogurt with sweetener
Snack
- 4 slices of ham
- 2 laughing cow light
Lunch
- Minced beef since last night
- 1 hard boiled egg
Snack
- 1 tiny bit of cheese (probably gouda)
- 1 mini spring roll
My plan was to go out during my lunch break and buy a yougurt but then a collegue of mine insisted that I´d have lunch down in the canteen with her which I did (luckily I had brought my own lunch). But then there where drinks and snacks in the afternoon and since I hadn´t bought my yogurt, I was hungry so I gave in and had some snacks.
Dinner
- Minced beef with tomato purré
Excersise
- None
Overall, the day was pretty good except for the afternoon snacks. I kind of made up for it in the evening though since I had a friend over and he brougt wine and snacks and I didn´t have any
